Wednesday, August 30, 2006

約會

約錯地點...我有責任haha..
起身都就2點..就即刻出旺角
之後去左睇戲日本沉沒,麻麻地者
開頭有d悶..不過個尾都可以接受
之後去左食牛牛,再行街街..
買左好多野食...比你..HAHA

Posted by YIN at 10:11 AM | | Comments

Tuesday, August 29, 2006

supersize me

睇左supersize me,廿個恐怖
30日餐餐mcdonald,食到就死
如果日日食,我諗我食3餐就頂唔順
食咁多都,冇曬胃口la...痴ga
個d 麥樂雞原來係d唔要既老雞
有時我地食個d肉都唔知點黎,驚
我平時食咁多即食野..
都係時候食得健康d..
不過係個咁多現成野既地方..
食得健康d都幾難..矛盾..

最憎d人爭人錢唔Q還..品less

Posted by YIN at 8:36 AM | | Comments

Sunday, August 27, 2006

南區冠軍.

尋日打左3場波..早上7點幾就要醒
出左門口,冇帶波,番轉頭,搭西鐵
等人..世傑又玩野..成日比人笑.
第一場順利勝出,之後4強對番仁青
佢地都打得唔錯,但有幾個位過唔到
之後對"影日"下ma..都輕鬆得勝
我覺得尋日既表現都唔差,整體上仲有好多可以改善,
例如同阿烽既配合呀,後2既默契等等(阿星話係磨合)
我發覺尋日手感好左d,不過係o係尾場集中力低左lor
仲有戰術既安排同調整上未夠lor..唔知點講..
對住一d唔強既隊打成咁拎冠軍唔值得開心,
發覺自己有問題要改善先係重點...
仁青亦都要加油呀,將來就係你地接gala..
帶左你地一場,覺得你地有好大進步,
失誤少過以前,但係"皮"氣上要改下lor
比人激下就多多野講,比人影響得大多..

比賽後番去朗平練波,扣左陣波打陣game
就沖涼去食飯lu..打邊爐..好正呀..
不過真係好差攰呀..

Posted by YIN at 10:25 PM | | Comments

Saturday, August 26, 2006

訓勵頸...

連續兩日教波..仁青仔..91,92年
今朝醒左訓勵頸,可能尋日扣波扣得多得滯..
去左帶波la,好早 10點鐘遲左少少..
番到屋企睇睇下波又訓著左
之後又出左去練仁濟..
頂..諗住好多(仁)人去gama
算..聽日再遠征..南區..
打把隊要加油呀..

Posted by YIN at 9:24 AM | | Comments

Thursday, August 24, 2006

新紀錄

4圈輸$112..冇野好講
打死左係我屋企住既甲由
扁左..bi曬d野出黎,想嘔
去左幫手般野入ied..=.="
食左個好正既冬陰功火鍋..
好好味..
昨晚打fdly,打得mama地,夾唔到..
戰術做左=冇做..唔做好過..
集中唔到係每一分..睇唔透..
過兩日又遠征,頂..

NIKE AD

運動員應有獨特態度

Posted by YIN at 9:51 AM | | Comments

Tuesday, August 22, 2006

停下來..

停下來..又頭痛,你老闆丫
都係抖下者,抖仲辛苦過唔抖
頭痛逼住訓..愈訓愈痛..
聽日練下波..冇事既..

Posted by YIN at 8:32 AM | | Comments

Monday, August 21, 2006

Camp..遠征..沙排..

上個星期四入左長洲camp..特訓
入到去..就要練波..好彩有甲由陪我入jar..
之後攰到死..等齊人先有飯食..真係攰爆..
之後又來來回回咁係度行..頂..買野又買野.
番到去又出去接阿冬又食埋糖水先..好正..
番到去..舒服曬..有得玩uno..玩到夜一夜先訓..
玩uno開心死..之後同阿冬傾左陣計,就訓lu,張床好舒服
第2日練2節波..第一節冇左天樂..練到體能
食完野..拎番d衫之後去左沙灘淹水..練第二節
舒服好多..冇咁攰lu..又做下體能..都冇心機lu
番去打邊爐,個火慢到死,打左2-3個鐘都食唔到d咩
之後開會...又玩uno..訓.."世傑:咁我咪乃野"
超好笑..一訓,訓到天光,比人嘈醒左,玩野咩(不能盡錄)
又練波lu..遲左..都練唔到d咩..做體能.去沙灘游水..
好舒服..好耐未游過水lu..之後去左食野就離開長洲lu
三日兩夜真係過得好快..
第2日我地要遠征li個鴨利洲..頂遠到呢..
win左2:0..但睇得出個個都有d疲態..
對d小朋友都比人地過10分.冇下次,開波都開到攰!
之後又番朗坪練波..又練..係又練波呀!
(5個係香港站企向側邊食m記..有點兒那個)
練波係咁做防反..我唔攰..但我見到佢地好辛苦..
之後阿達黎到..開左個幾鐘game..之後卒之可以拉筋

未完未完!番去打下機再訓..之後第2日再戰沙排..
第一次打jar..都ok ga 接到波ga,打唔死人之ma..
曬下太陽又游下水..之後去左美食廣場食野,番歸打牌
呢幾日過得十分充實..感覺良好..狀態回服..
但仲要多d練習..可惜腳又開始再痛..


入camp既時候

我地傻ga!

我同胡俊冬間房,本來冇咁亂ga

練完個個都死曬..yo.
入camp都冇咩時間影相,所以唔多相

Posted by YIN at 11:24 AM | | Comments

Tuesday, August 15, 2006

滑水梯GAME

好好玩..



Miniclip Games - Waterslide Slalom
Waterslide Slalom

Get safely to the bottom of the waterside as quickly as you can.

Play this free game now!!

Posted by YIN at 12:28 PM | | Comments

Monday, August 14, 2006

I had a dream

真係發左個夢...
好多時d夢都令我好緊張..
訓醒好似仲攰咁..低B ga..枕住都係咁
但今朝個夢好深刻..
係咁既"
唔知咩事番工wo,係個好似體育館既地方
份工係d唔知咩神職咁..一頭霧水..
一大班人係個唔知咩台度
照一照下塊mirror..咁就有$$收..
好似係$500tim,想點呢...
之後好似上番個看台度休息下
有個人比左個電話我..話係我個fd wor..
叫我比番佢..好似係kenny 既..之後
撞到個唔知咩朋友,好想同佢影相,
但係影極都影唔到,影左好多次都唔得
激死.,部相機short左,頂
之後又有個朋友埋黎教我用..
但個時侯我發覺唔見左之前個電話..
大獲..仲話比番人tim..之後醒醒地..
好比心機再訓...
又撞到個小學同學,許嘉羲..都唔知點解
原來佢都有去番呢份唔知咩工..haha.."

呢個夢話比我聽我係好冇記性gei..
咩都唔記得...個張相好似都冇影到tim..唉
訓個時好想記得li個夢..係醒下唔醒下之間
拮左起身抄低d keywords 去記低佢..
之後再訓...唔想再發咁多夢lu..好攰呀..
起身就搭車去幫手練波..妖又叫我帶佢地..
識鬼咩..又驚做d野冇用..又諗唔到做咩..
都冇諗過要帶佢地..咪玩la..我未適合

Posted by YIN at 9:47 AM | | Comments

Sunday, August 13, 2006

short左..

晨早7-8點起左身..唔知做乜.
um.....之後冇野做...再訓
(曇花一現)..點幾鐘出去食野.
睇番港姐..13號..有眼光呀我.
練波lor又..好快攰呀..頂..
又唔係好辛苦姐..但好攰,都痴既.
過幾日去camp..好開心..yo.
Delifrance既支裝
Fresh Orange juice
好好飲..

Posted by YIN at 11:17 AM | | Comments

Saturday, August 12, 2006

訓到死左

訓到2點幾..老豆都番左黎
先捨得醒..之後食下野..hei下
去打fdly..打得好差,
梗係尾局衰..頂..
番屋但..又訓lu..

Posted by YIN at 10:01 AM | | Comments

Friday, August 11, 2006

無用..

日日如是...今日唔例外..
又訓到11-2點,唔想再係咁..
的起心肝去左做gym
做下運動..食多d野.
人都開心d..不過番到屋企..
又係唔想做野..又想訓又想懶
因為真係冇野做..有又唔想做
又再覺得自己好癈,睇唔到將來
又係唔知有咩可以做
亦唔知有咩做得到..!!
真係頂你個肺..

聽收音機話"好多人所擁有既比需要既多"
我覺得好啱,但我想地要多d既借口係我地要進步
但係我擁有既都唔係全部自己爭取,而係靠人
諗起自己有咩成就.."冇!"填自己resume既時間
呆左..咩都寫唔出..人地問起..都唔知點答
唔想浪費既一個暑假(last)都浪費左..
雖然仲有一年就畢業,話快唔快..前途暗淡
好似個victoria harour咁,好近都睇唔到lu
唔諗又唔得..諗又諗唔出d咩..
都係睇波先,有拜仁ar..

Posted by YIN at 11:45 AM | | Comments

尋日..

去左荃灣食飯..
之後去睇死亡筆記..
都ok la..冇咩驚喜
之後去左尖咀換書..
再行街食野..番歸..
...........

Posted by YIN at 1:11 AM | | Comments

Wednesday, August 09, 2006

無奈

幾日都係咁過..
好lar悶..唔想再癈落去..
但又可以點呢..

Posted by YIN at 10:59 AM | | Comments

Wednesday, August 02, 2006

My favorite song

珊瑚海-周杰倫,梁心頤

Posted by YIN at 10:44 AM | | Comments

Tuesday, August 01, 2006

Ocean Park

今日除左去排街症睇醫生之餘
去左海洋公園反..都好耐冇去
今次得我同你..開心到爆..
今次意外地由大樹灣入口玩起
一開波..濕濕身先.滑浪飛船
之後去左乾衣機..太空摩天輪
可惜個越礦飛車冇開..冇得驚
唔緊要..鯊魚館.海洋館睇野..
搵水母搵左陣,影唔到相.太暗了
去左海洋劇場睇我最鍾意既海豚
買左隻阿be番屋企wakaka
之後再玩激dd咁dirdir..
海盜船(冇料到)妳嗌到我都驚埋
再黎過山車,嗌足全程感覺良好,
夠lu..唔玩跳樓機lu..買野食
搭纜車番過去..超舒服(睇日落)
本來諗住睇pp同kk..(安安,佳佳)
點知佢地訓到b女咁,原來過左時間
唯有下次睇la..之後都冇咩好玩.
閃人,去左尖沙咀,換野.攪左好耐
冇換到,行左陣,唔經唔覺去埋佐敦
卒之去左食麻布..都ok,之後搭車
訓到隻豬咁..好彩我醒左叫你落車
部相機神神地,我又盟盟地...
ha又好番lor bor..激死..
未試過咁多野寫..好彩今日去ja..
聽日可能打風呀..

你睇你!幾驚..

我最愛既海豚..跳得超高

阿be..番屋企lu..


what a beautiful view

Posted by YIN at 8:26 AM | | Comments